A Good Oral Health Routine According to a Nashua, NH Dentist

Good oral hygiene depends on a healthy routine for the best results. But how do you go about this, and in what order? If you’ve ever wondered about this, then don’t worry. Your Rose Dental Nashua, NH dentist team has got you covered. So, here is what you need to understand.

Why Oral Health is Important

Do you enjoy eating and drinking without pain, discomfort, or embarrassment? Then, a quality oral hygiene routine is vital. Regular dentist visits alongside home care will prevent severe issues and treat any existing problems you already have. But what is the correct order for an oral hygiene routine? Many people actually get this wrong. So, for the rest of the article, we have put together the hows, whys, and whens of the correct way to look after your pearlies!

Good Quality Mouthwash

Finding a reliable mouthwash that works cannot be recommended enough. Antimicrobial mouthwash works really well and acts as a first wave of attack against the nasty army of bacteria in your mouth! It also works on other parts of the mouth besides the teeth. Brushing only affects around a third of your entire mouth. Mouthwash helps clean the cheeks, tongue, gums and roof of your mouth for a better all around clean and enhanced oral protection.

Your Nashua, NH Dentist Recommends Flossing

So, what’s the next step? Flossing is highly recommended by all dentists. But there is some confusion about whether it actually works. Here are some commonly asked questions.

How often should you floss?

Flossing is recommended at least once per day, but most dentists agree that twice per day works best. Once in the morning and again at night as part of your oral hygiene routine.

What happens if I never floss?

Just like not brushing, you can get some severe issues if you never floss. These include bad breath, tooth decay, and cavities. These can also lead to gum disease and mouth infections.

Is a water flosser as good as flossing?

All testing points to water flossers being as good as regular flossing. Water flossing is recommended if you bleed after flossing, have sensitive teeth, or aren’t able to floss.

These are just a couple of ways to keep your teeth healthy, as recommended by your Nashua, NH dentist. If you are unable to floss regularly, an oral irrigator is an excellent alternative.

Brushing Teeth Twice Per Day

Naturally, we arrive at brushing your teeth. Brushing twice a day is the standard recommendation. Brushing more than this can cause gum problems. But why brush?:

• Brushing removes the sticky film known as plaque that causes tooth decay.
• Harmful bacteria are removed, which prevents severe issues and bad breath.
• Bits of food that can get stuck cause stains and plaque buildup to be removed. 
• Embarrassing issues like bad breath are helped with a minty-fresh mouth.
• Your gums and tongue are protected from infections due to bacteria and tartar.

Brushing your teeth is the best defense you have against all of the day’s bacteria from food and drink. Without it, you run the risk of severe issues such as gum disease and losing your teeth.

Call Rose Dental for a Consultation

If you have any queries or wish to discuss your oral health routine, please call Rose Dental at 603-882-7201. Alternatively, you can use our online booking form to make an appointment.