Smiling is one of the most profound expressions of individualism and can also act as a reflection of overall health, so creating the ideal oral health care routine is crucial to keeping it bright. But what should this entail and what are its components for optimal results? Before creating your personalized routine, let’s review some key aspects of dental hygiene which you should incorporate for maximum benefits from having an oral healthcare routine.
Choosing the Right Toothbrush
Selecting the proper toothbrush is key to creating an effective oral healthcare routine. A soft-bristled brush is best, as stiffer bristles may damage tooth enamel. In addition, choosing one with a small head allows you to reach all areas of your mouth more easily.
Brush Your Teeth Twice A Day
Brushing twice daily is the cornerstone for good oral health. Be sure to use toothpaste containing fluoride to keep your smile radiant and healthy. When brushing, use gentle circular motions while remembering any of those hard-to-reach sports like behind the molars and between the teeth.
Make Sure You Floss Regularly
Regular flossing can help remove plaque and bacteria from areas your toothbrush cannot reach, helping keep your mouth free of plaque build-up and harmful bacteria. Make sure you floss at least once daily in order to ensure an enjoyable oral health experience and healthy smile for years.
Rinse with an Antibacterial Mouthwash
Rising with an antibacterial mouthwash can help combat plaque and tooth decay by eliminating bacteria that live in hard-to-reach spots in your mouth that brushing and flossing alone are unable to reach.