Bad breath, otherwise known as halitosis, can be caused by a variety of factors. Sometimes it can come from poor oral health, but that’s not the only reason your mouth might smell or even taste bad. The causes of bad breath can range from what you eat to the medications that you take. If you have bad breath, you’re probably looking for a solution for it. First, you need to find the cause of your halitosis, and you can then take steps to try to cure it. Here are some of the ways you might be able to improve how your breath smells.
Improve Oral Health
Your oral health is one of the things that can affect how your breath smells. Poor oral hygiene habits can lead to bad breath because food particles remain in your mouth. This is why it’s important to brush and floss daily. You should also be sure to keep any dental apparatus like dentures or braces clean. Poor oral hygiene can also lead to gum disease, which can give you bad breath, as well as affecting the health of your gums and teeth. Smoking or chewing tobacco are also bad for your oral health and can lead to bad breath and stained teeth. Good oral health care will help you to keep your breath smelling healthy.
Examine Your Diet
What you eat can also affect how your breath smells, whether it’s for a few hours or more long-term. When you eat foods like onions and garlic, the food isn’t only in your mouth. Although brushing and flossing can help to cover up the smell of the food temporarily, it doesn’t make it go away entirely. The smell will only be gone once the food has passed through your body. That means that if you eat foods with strong smells regularly, you could find that you often have bad smelling breath.
Bad Breath and Other Health Problems
As well as oral health problems, there are other health conditions that could affect the way your breath smells. One issue is dry mouth, which is a condition that occurs when there is not enough saliva. It can be caused by some medications, salivary gland problems or sometimes just breathing through the mouth. Other health conditions can be linked to bad breath too, including pneumonia, bronchitis, sinus infections, acid reflux and many other diseases and illnesses. Taking care of your overall health can help with bad breath too.
See Your Dentist
If you have bad breath, seeing your dentist can help you. Your dentist can help to determine what might be causing your bad breath, and make recommendations on how you can cure it. They can help you to improve your oral health if necessary and address problems such as dry mouth or gum disease. In some cases, your dentist might recommend that you see a doctor about some problems that could be causing your bad breath.
There are various solutions for bad breath that might be able to help you if you want to cure the bad smell in your mouth.