Taking Care of Your Teeth While Pregnant – 4 Vital Things to Know

While pregnant, your oral health may not be at the top of your priority list – after all there are so many changes happening! Incorporating these four key tips into daily practice could ensure optimal oral care during your pregnancy and even after birth. Proper dental hygiene during pregnancy is crucial to both you and your unborn baby’s well being, with knowledge you can enjoy a healthier smile throughout your pregnancy and afterwards. In this blog we’ll go over four key aspects of oral health during pregnancy that you should keep in mind. From diet to checkups, our experts have come up with some great strategies and advice to make your journey as stress-free as possible. So if you want your teeth healthy during each trimester, read on and discover our top four considerations!

Monitor Your Diet

As your body transforms during pregnancy, cravings may change to include sugary and acidic foods. It is essential that your diet stays balanced and nutritious for both you and your unborn baby’s wellbeing. Excessive sugar consumption during this time increases your risk of tooth decay and other delta issues; therefore it is wise to monitor what and how much sugar is in your diet. To decrease the risk, focus on incorporating nutrient-rich foods like fresh fruits and vegetables, lean proteins, whole grains, dairy products, as well as lots of water into your daily meals. 

Consider Prenatal Vitamin Options

Pregnancy can put an additional strain on your diet, making it crucial that you meet all of the essential vitamins and minerals during this time. Your doctor or nutritionist may suggest taking prenatal vitamins, which provides essential vitamins and minerals that are super crucial during this time. In addition to these supplements, calcium should also be consumed regularly as this mineral strengthens tooth enamel and can prevent decay from occurring.

See Your Dentist Regularly

Your dentist should always be informed when you become pregnant so they can tailor their treatment appropriately. Pregnancy hormone levels fluctuate frequently which may have an impactful change on oral health; thus, regular visits are advised in order to monitor changes and provide necessary care. Nashua NH dentists are well aware of these changes and can assist you with prevention and treatment. 

Establish Healthy Oral Hygiene Habits

Good oral hygiene habits are of utmost importance during pregnancy as well as during the rest of your life. Be sure to brush twice a day with fluoride toothpaste for two minutes each time and floss once daily in order to minimize bacteria buildup on your teeth and preserve their overall health. Regular visits to your dentist combined with an effective homecare routine will protect you against cavities or any other issues that might arise during this special time in your life. 

By following these tips, you can ensure a positive and safe dental experience throughout your pregnancy. Be sure to always consult with both your dentist and doctor prior to beginning any treatments or changes as this could potentially pose risks that could impact both you and your unborn baby. Taking good care of your oral health during this special time is key for having a happy and successful pregnancy experience!