What Should Be My Oral Healthcare Routine?

By Rose Dental, Nashua, NH | July 16, 2020

Maintaining healthy teeth and gums should be a priority for everyone at all stages of life. Here at our Nashua NH dentist clinic, we believe that planning and preparation form the crucial first steps to staying on track.

If you are truly conscious about your oral and general health, the following guide is for you.

Daily care routines

Oral healthcare starts at home, which is why building a winning daily routine is essential. While it needn’t be an overly complicated process, it’s essential that your strategies tick all the boxes. As such, you should do the following:

  • Find a toothpaste that includes fluoride, which protects the teeth from plaque.
  • Brush your teeth at least twice per day including just before bed.
  • Use mouthwash at least once per day.
  • Floss your teeth at least once per day.
  • Reduce your sugar intake by making smarter food and drink choices.

Additional steps include quitting cigarettes and tobacco, as well as rinsing with water throughout the day. Furthermore, you should pay attention to the advice that your dental expert provides regarding timings. For example, it’s best to leave a gap of 30 minutes between brushing and using mouthwash.

Finally, you need to consider additional precautions that may be required as a result of your lifestyle. One example is to use a mouthguard during sports. Talking to your Nashua NH dentist about those individual needs is essential.

Regular reflection and analysis

In addition to employing a winning daily routine, you need to make time for reflection on a regular basis. Otherwise, you’ll fall into the trap of making the same small mistakes again and again. Scrutinizing your routines will help you identify and correct errors while also replacing items or trying new ideas when necessary.

Good examples include replacing your toothbrush or electric toothbrush heads on a frequent basis. Or it may involve changing your routines slightly, especially in relation to timings.

Perhaps most importantly, paying greater attention to your oral health and oral hygiene routines will allow you to spot changes to the shape or form of your mouth. Whether it’s an issue with the teeth, jawbone, gums, or cheeks doesn’t matter. Spotting it early will allow you to seek support.

Professional oral healthcare

Only you can take responsibility for your oral health and hygiene. Nonetheless, the support of a professional dentist is crucial for your ongoing oral situation. Aside from competing treatments such as fillings and crown fittings, the dentist can provide the deep cleaning needed to bring your smile back to its best.

Tartar scraping and other cleaning rituals will complement your good daily hygiene routines to produce truly noticeable improvements. The list includes:

  • Improved self-confidence.
  • Improved treatment and responses from other people.
  • Enjoy having cleaner, whiter teeth.

Best of all, regular visits to a Nashua NH dentist will enable you to stay on top of any issues that may surface such as gingivitis or other conditions. Take your oral health game to the next level by booking your appointment with Dr. Min Zhu today.

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