If you haven’t yet got a good oral health routine in place, it’s time for you to fix that once and for all. There are lots of problems that can arise when you’re not taking the proper time to look after your teeth and mouth.
But what should your oral health routine look like from day to day? That’s the question we’re going to try to find the answers to today. So read on now if you want to find out more.
Brush Before Breakfast
Your routine should involve eating breakfast in the morning and then brushing your teeth afterwards. Now, this is something of a contentious one because many people feel that they should brush their teeth after they eat breakfast, but that’s actually not what’s best for your oral health.
When you brush your teeth first, you give your teeth extra support in the form of the fluoride that’s in the toothpaste. This then protects your teeth from the acid and other things that are included in your breakfast. You don’t get that protection if you brush afterwards.
Invest in an Electric Toothbrush
Investing in an electric toothbrush is something that’s definitely a good idea if you haven’t done so already. Of course, brushing twice a day for two minutes each time is what’s most important, no matter what kind of toothbrush you’re using. But electric brushes do the job better.
They’re more powerful and they’re better at reaching around the whole of the tooth and removing dirt and food debris than regular manual toothbrushes are. So it might be a good idea to think about making that upgrade.
Clean Between Your Teeth
Cleaning between your teeth is also a good idea. And this is something that you can do best with the use of dental floss. Your teeth can get bits of food and bacteria stuck between the teeth, and this isn’t always reached and removed when you’re brushing, even if you’re using an electric toothbrush.
By taking the time to floss once or twice a day, you can remove any of those small scraps that weren’t removed when brushing. You can also use mouthwash to help eliminate any of the bacteria that might otherwise build up.
Stay Hydrated Throughout the Day
Staying hydrated throughout the day is important for your whole body, and that’s the case for a variety of reasons. But one of the benefits of good hydration that many people overlook is the dental and oral benefits it brings.
Your mouth needs moisture and hydration in order to stay healthy and produce saliva, which is vital to the healthy functioning of the mouth. So make sure you’re drinking enough water throughout the day.
If you can make these steps part of your daily routine, you’ll put your dental and oral health in a much better place. Another thing you should do is see your Nashua, NH dentist on a regular basis. Dental checkups will help to ensure any problems are spotted early and given the treatment they require.